Erb & Spice is a nutrition and wellness brand with a focus on cultivating healthy habits. We create healthy and individually portioned meals in a jar with the purpose of nourishing our community from the inside out.
We believe that nourishing food is one of the most powerful pathways towards healing our bodies and one of the first steps in creating a healthier lifestyle. We feel your wellness journey should be an empowering experience rather than the traditional mindset of deprivation and restrictions.
We create our products with intention, our hope is that you will experience an elevated sense of physical and mental well-being.
It was about four years ago, when my passion for health and wellness started to truly begin. For most of my life, I never felt genuinely happy with myself and I lived in a space of lack, both physically and mentally. When I witnessed first-hand the impact this had on my quality of life, I knew I desperately needed to do something to change the pattern of beliefs I had created for myself. Over the years, I tried a few diet programs but they never seemed to create sustainable change. This felt incredibly defeating, so instead, I slowly started to integrate positive, realistic, simple lifestyle changes. I started to become mindful of what I put into my body, dedicated time towards exercise and movement, and became invested into the world of personal development. It wasn’t easy, but it was worth it. A couple of months later, I noticed a huge change in my energy levels, mental health and my overall well being. It was the first time where I truly loved who I was and how I began showing up for others.
This health and wellness journey is what led me to attending the Canadian School of Natural Nutrition. In 2015, I attended CSNN where I graduated as a Registered Holistic Nutritionist. I absolutely loved what I was learning and I did not want it to end there, so in 2017 I enrolled in Meghan Telpner’s Academy of Culinary Nutrition Course where I graduated as a Culinary Nutrition Expert. Taking both of these courses were some of the best decisions I have ever made. Not only did I learn so much, but I also made connections with like-minded, genuine people. I am still learning every day, but I feel so much more confident in the choices I make to improve my health and use that energy to empower others.
I created Erb & Spice to provide a platform where I could share my love for wellness. I wanted to create a space where I could connect with others and use my skills to help others achieve their wellness goals. I am so excited to be on this journey with all of you.
Enjoy Erb & Spice at Home
Want to learn more about what we do and how we can help you? Connect with us to learn how you can get started on your personal wellness journey. Let’s work together to build a solid foundation to create healthier habits and ultimately a healthier lifestyle.
Bring Our Expertise To Your Business
From one start-up to another, we’re here to ensure that we’re building connections within the community and helping your business to achieve its wellness goals. Connect with us to learn more about opportunities for popups, event booths, and more.
Let's Discuss the Possibilities
We love to spread wellness in as many ways as possible. If you are a retailer who is aligned with our brand and its values, then don’t hesitate to reach out to us. It’s one of the best ways to promote wellness and healthy living with your customers.